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Best if listened every day for 10 days then as you need. Lay down somewhere comfortable and enjoy the relaxation.
"You cannot blame yourself into growth. You cannot shame yourself into wholeness. You cannot hate yourself into becoming someone you love."-Danny Picard
Forgiveness is not saying what happened was okay. It’s choosing to stop carrying the pain in your body and mind. When we hold onto anger or resentment, it keeps us tense, stressed, and stuck in the past. Forgiveness helps your nervous system relax. It gives your mind a break from replaying the story. It allows you to feel lighter, clearer, and more present. You don’t forgive for them — you forgive so you can have peace.
Forgiveness heals things like anger, bitterness, shame, and self-blame. It helps you stop seeing yourself as “the one who was hurt” and start seeing yourself as strong and capable again. It doesn’t mean you let someone back into your life or remove healthy boundaries. It simply means you choose your well-being over staying upset. Forgiveness is a way of saying, “My peace matters more than holding onto this.”
Best if listened every day for 10 days then as you need. Lay down somewhere comfortable and enjoy the relaxation.
"You cannot blame yourself into growth. You cannot shame yourself into wholeness. You cannot hate yourself into becoming someone you love."-Danny Picard
Forgiveness is not saying what happened was okay. It’s choosing to stop carrying the pain in your body and mind. When we hold onto anger or resentment, it keeps us tense, stressed, and stuck in the past. Forgiveness helps your nervous system relax. It gives your mind a break from replaying the story. It allows you to feel lighter, clearer, and more present. You don’t forgive for them — you forgive so you can have peace.
Forgiveness heals things like anger, bitterness, shame, and self-blame. It helps you stop seeing yourself as “the one who was hurt” and start seeing yourself as strong and capable again. It doesn’t mean you let someone back into your life or remove healthy boundaries. It simply means you choose your well-being over staying upset. Forgiveness is a way of saying, “My peace matters more than holding onto this.”